Justine Holberg from Team Beachbody gives five ways to break through weight loss plateaus.  This article is good for anyone that workout for 3 or more month and has not seen any change in their body.

You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you’ve hit a dreaded weight loss plateau. Now what?

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

Here are five important things to know about hydration and exercise:

1. Zigzag your daily calorie intake. In theory, you’ve got to eat less to lose more, but this isn’t always the case. Sometimes you just have to shake things up. Here’s one way to do it: If your average daily intake is 1,400 calories, try dropping to 1,200 one day, going up to 1,800 the next day, and then dropping back to 1,400. The idea is to keep your metabolism guessing. There’s no magic number that works for everyone, so you’ll have to experiment until you find the right calorie levels for you.

According to Beachbody Director of Results Steve Edwards, what happens when you zigzag is that you force your body to choose how many calories it needs to recover from the rigors of your exercise program.

“Most people who hit a plateau are undereating. If you are indeed undereating, adding calories for a few days, then lowering them again, will help you force your body into a hormonal response that will not only help you break out of a plateau, but—as you learn to recognize the signals—will teach you how much food you should be eating.”

2. Switch up your exercise routine. If you do the same workout each day, eventually it can start to become less challenging,and (unfortunately) less effective. If you push yourself to new levels of strength or exhaustion, you’ll almost certainly see a shift. Here are some ways you can challenge your body:

• Swap your jog for a bike ride.
• Try weights with your cardio routine. (ChaLEAN Extreme^® or RevAbs^® can help you do this.)
• Add intervals of high intensity to really make you sweat. (INSANITY^® is a great workout for this.)
• Drop to the floor for 10 push-ups right now!

The idea is to try something different. According to Edwards, “The better you get at something, the easier it becomes. That’s why we’re always telling you to add more weight as you get stronger, and to move faster and jump higher as our programs progress. But it’s also why all of our programs have phases of training. As your body adapts to stimulus, you need to change that stimulus in order to keep results happening.”

3. Eat some almonds. Almonds are a great snack, plus there’s some research that indicates that they can help you burn fat. That’s because they contain fiber and fatty acids—the good kind of fat that helps you lose weight. A study published in the InternationalJournal of Obesity compared two groups of people who ate a 1,000-calorie-a-day diet. As part of their daily diet, one group ate 3 ounces of almonds every day. The other group ate a mix of complex carbs. What happened? The group that ate the almonds lost more weight.

So next time you grab a snack, try a small handful of almonds, or as Edwards says, “Any nut, really. While almonds are one of the better nuts, all of them have a similar nutritional profile and make excellent snacks. That research probably would have turned out similarly if they’d used walnuts or filberts or whatever.”

4. Get more sleep. This may seem like the opposite of number 2, but the truth is is that you could be training too hard, which is about the quickest way to hit a weight loss plateau, because an over-trained body holds on to weight as if it were starving to death. There’s no better way to test this than to try and sleep more. The reason is that your body recovers much more quickly from exercise while it’s asleep, and if you’re burning the midnight oil while trying to doINSANITY, you could easily plateau from lack of recovery time.

In a recent study at the University of Chicago Medical School, researchers found that during a period when study participants were deprived of sleep, they metabolized glucose less effectively. Additionally, they had higher levels of the hormone cortisol, which has been shown to impair memory, increase insulin resistance, and slow recovery in athletes.
“There’s a good reason why five-time Tour de France winner Eddy Merckx said, ‘The Tour is won in bed,’” says Edwards. Your body’s recovery response during deep sleep is only rivaled by performance-enhancing drugs. When you’re on the borderline of overtraining, getting more sleep is the first thing anyone should try.”

5. Relax. Believe it or not, the one big thing besides diet and exercise that can cause you to plateau is stress. When you’re stressed, your body sends out higher levels of the hormone cortisol that, as stated in number 4, can encourage your body to hang on to fat.“Cortisol is actually a performance-enhancing hormone,” says Edwards. “But it’s gotten a bad rap because we’ve begun living our lives at too high a volume. Cortisol is released at times when the body is in an emergency state. It increases performance, but only over a short period of time. When cortisol is released and forced into action at regular intervals, it causes your body to wear down and switch to more drastic means of survival, like holding on to excess amounts of body fat. Your life shouldn’t feel like one big emergency. As a society, we need to learn to be more tranquilo, as the Spanish say.”

We get stressed for many reasons, almost all of which are influenced by the society around us. One of the best ways to combat stress is to get some alone time to chill. If you’re the type who can’t let go, try some forced relaxation techniques, of which yoga seems to be one of the most effective. There’s something special about the mind/body interaction of yoga that forces a relaxed state even from the most stressed of us.

If you feel you need a lot of help, dig into an intense course, like P90X Yoga X. For others, something lighter, like Yoga Booty Ballet^® Pure and Simple Yoga, will do the trick. If you’re not into yoga, then consider at least adding some stretching into your schedule. Most of Beachbody’s programs have at least one stretching session. TurboFire^® even has two!

Now are you ready to break through that plateau?

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Exactly eleven years ago, a guy named Carl Daikeler founded a business that sold a wide array of health and fitness products, like insanity and p90x the company was called Beachbody.  Today it is rapidly growing, and is fast becoming the leading business opportunity provider when it comes to providing fitness and health products.

 While Carl Daikeler previously marketed his products through telemarketing, and selling exercise videos and nutrition programs, he re-launched his company in 2007 and renamed it Team Beachbody.  He also refined his marketing approach, an instead decided to recruit distributors called “Coaches”, to independently market their products.  Here are the 10 reasons why you should join this wonderful and exciting multilevel marketing business opportunity. 

1.  All Team Beachbody products are associated with the health and fitness sector

Team Beachbody markets a unique assortment of fitness and health products.  These include workout tools, nutrition guides and techniques, dietary supplements, fitness tools.  The company also gives advice and counseling on how to stay fit and health.

2. The products have a 30-Day Guarantee

Team Beachbody’s fitness and health products help customers effectively lose weight, as well as manage their weight.  Although using the products requires that you need to implement some lifestyle changes, the results is worth the small sacrifice.  Each Team Beachbody product also comes with a reliable 30-day Money Back Guarantee.   

3. You do not need to be a fitness expert to become a coach

The people who market Team Beachbody health and fitness products are called Coaches.  They use the products themselves, to allow them to get a first-hand experience with the company program.  However, the good thing is that you actually do not need to be a nutrition expert or fitness instructor to be part of Team Beachbody.  All you need is the drive to succeed and a willingness to help with the American obesity crisis.

4. The Team Beachbody compensation plan has 8 levels for you to advance

Once you start out as a Coach during the initial level, the company’s unique business and compensation model allows you to move up to 8 levels or ranks, with the Super Star Diamond Level as the highest rank.

5. Once you sign up, you’ll get quick access to your own sales Web Site

As soon as you sign-up with Team Beachbody, you’ll immediately be given access to your own sales Web site. In addition, you’ll also be provided with the necessary training guides and marketing materials, to allow you to smoothly begin your marketing campaigns. 

6. You determine your working hours

The benefit of being a Coach for Team Beachbody is that you work your own hours, and determine when you want to work, and you will also be the one to chart or track your marketing efforts. 

7.  Low-startup fee required  

The bright side about joining the Team Beachbody business opportunity is that the startup fee is so affordable.  Once you sign-up you’ll have your business kit at hand, and the initial fee also covers your first month’s business service fee.   

8. The Team Beachbody spends millions promoting its products on infomercial.

Team Beachbody spends millions of dollars each month promoting their wide array of health and fitness products.  This should help its network of distributors to easily attract customers, as well as widen their marketing reach. 

9. Commissions are paid weekly

Team Beachbody commissions and earnings are paid weekly.  Each coach also earns extra income from recruiting other prospects, and from training the teams of other coaches.  Wit the right team structure, you’ll be able to easily get substantial income and other perks.  

10. Leads are filtered down to all levels

 One positive aspect about Team Beachbody business opportunity structure is that all leads are eventually filtered down, or given to local coaches, depending on the level you’ve achieved.  This means that you’ll be able to quickly get leads whenever you need them. 

Take the First Steps Toward a Brighter Future. Request Info Today

Beachbody is an online system of exercise, nutrition, and weight-loss programs designed by leading experts in the fitness industry. Co-founded by Carl Daikeler and Jon Congdon, Beachbody coach Business offers a variety of ways to achieve fitness and weight-loss goals.  The various programs are easy to order, and payment is accepted in installations, to make it more affordable for clients.

The Beachbody products has been around for over 11 years as a nationally televised infomercial company spending over 90 million dollars a year for some of the top selling fitness videos such as P90X, Hip Hop Abs, Slim in 6, The Ten Minute Trainer, Revabs, Insanity and Chalean Extreme just to name a few!

            One of the most popular programs in called P90X, which is created by personal trainer Tony Horton. P90X is composed of 12 high-impact workouts, as well as a detailed nutrition plan, supplements that are designed specifically for the individual, and online support and motivation.

            P90X utilizes a concept called “muscle confusion”, which is defined as continually adding new exercises to your regimen so that your body never gets used to it, so you will see results faster. This also prevents the workout from becoming monotonous, so the individual is more likely to stay with it.

            Beachbody coach business also offers a program called “Slim in 6” that will transform your body in just six weeks. “Slim in 6” is created by Debbie Siebers, who is certified by the largest and most recognized fitness education organizations, the Aerobics and Fitness Association of America, or the AFAA.

            This program offers three workouts, each one more advanced than the next to achieve maximum results. Is also includes a nutrition plan and two extra workouts which are designed to increase flexibility and strengthen your core. You also receive an exercise training band, which helps to accelerate weight loss and muscle-building.

If you are not interested in signing up for one of the programs, the supplements are available separately. One of the best sellers comes in a liquid formula, and it is called Shakeology.  Shakeology contains a blend of protein, amino acids, prebiotics, antioxidants, and vitamins and minerals. The shakes help to curb cravings, increase energy, lower cholesterol, and promote healthy digestion. They taste great and help you to lose weight as well. 

            Beachbody coach businessis successful because it offers such a wide variety of methods for achieving healthy goals. Measurable results are achievable in ninety days. The co-founders have years of experience in the marketing and consulting industry, and are dedicated to designing programs and products to help the average person gain confidence and the body of their dreams.  

            Beachbody allows their independent business owners to earn commission, bonuses, and residual income.  Additionally,  Beachbody independent business owners participate in profit sharing of customer’s production as well as their down-line’s sponsorship efforts.  Beachbody independent business owners are referred to as Coaches.  Coaches are encouraged to recruit two new coaches to take advantage of the company’s unique system.  This system assigns costumers to any coach that personally recruits two coaches.  The  Beachbody coach business model works well for any fitness enthusiast or anyone who wants to get in shape while getting paid at the same time.

The first three months of the year is the best time to be in the weight loss business put your name, e-mail address and phone numberin the form to your right to get FREE information on building your beachbody coach business.